Not All Supplements Are Created Equal
It can feel overwhelming to walk into a store (or scroll online) and see hundreds of
supplement options. Don’t worry—we’re breaking it down.
Here’s What to Consider:
1. Your Goal: Are you looking for more energy, better
focus, or stronger workouts? Start with your goal.
2. Quality First: Look for third-party
tested products (like NSF or USP certified) for safety and transparency.
3. Dosage Matters: Stick to research-backed amounts. More is not always better.
4. Form & Timing: Some nutrients work better with food. Others are better in capsule or liquid
form.
5. Personal Needs: Dietary restrictions, age, and health conditions all matter.
When in doubt, ask your doctor.
SuppMax Tip: Start with one new supplement at a time so you can track how it makes
you feel.
Want help picking the right supplement? Send us a message or browse our curated
collections for energy, immunity, fitness, and more!